Workout Tips

How Can You Stay Accountable to Your Workout Program?

Over the years I have found that the only way I will stick with a workout program is to find different ways to keep myself accountable. If I don’t have that accountability, I tend to do well for a week or two - (I once set a record at almost two months!) - before I fall off and stop being consistent with my program. Read More…

 

 

5 Ideas to Help You Stick With Your Workout Plan

Sticking to any workout plan or program can be difficult at times. I’ve struggled with it, and I know many others do as well. Life simply gets in the way sometimes, plus sometimes it’s hard to stay motivated. So what can you do to help you stick with your fitness program? Here are 5 things that have helped me over the years: Read More…

 

How to Find Time to Exercise

When can you possibly fit one more activity into your day when there is laundry to be done, dirty dishes in the sink, and kids to chase after? You want to exercise but it seems that there aren’t enough hours in the day. How can you find the time to fit in exercise? Read More…

 

 

5 Easy Ways to Get Up and Start Moving

If you are new to fitness or just beginning this journey, you may be wondering where to start. With so many different options it can be extremely overwhelming.

But did you know that even as little as 10 minutes of activity can have positive health benefits for you?  Here are a few simple suggestions I’ve come up with to help you get started, even if you have very limited time for exercise: Read More…