Articles and Resources for Resistance Training

 Why Should You Add Resistance Training to Your Exercise Routine?

A lot of people will walk or do some type of cardio workout and still not see the physical fitness results they are looking for. So what is missing? Is there anything else they can add to help them achieve their goals?

I believe there are two things that could make a big difference:  Proper Diet and Resistance Training. Read More…



Three Great Beginner Workouts

I want to share with you 3 great workout videos that are perfect for beginners.

Slim in 6

Power 90

10 Minute Trainer

Read More…


Resistance Bands – An Inexpensive Workout Tool

I’ve talked about resistance bands a little in a previous post, so I decided to share a few more thoughts about why I love them. My friend, Laura at Heavenly Homemakers, and I have recently started using resistance bands in our training in order, just to switch things up a little. I try to change our mode of workout frequently to keep us from becoming bored. The resistance bands are a great way to do that! Read More…


What Kind of Equipment Do You Need to Get Started Working Out?

If you are new to working out, you may be wondering what type of equipment you will need to buy as you are starting this journey. The simple answer is that by being creative, you can get a great workout without any equipment at all. Read More…