Cardio Training

Cardio Training – What is it?

What is cardio training? Well cardio stands for cardiovascular. Basically it’s our heart. Our heart is a muscle and needs worked out just like any other muscle to stay strong. Our heart is responsible for pumping blood, which carries oxygen and other things to the rest of our body. Without this oxygen our bodies can’t produce the needed energy to make our bodies move.  Read More…

 

 

5 Easy Ways to Get Up and Start Moving

If you are new to fitness or just beginning this journey, you may be wondering where to start. With so many different options it can be extremely overwhelming. Read More…