Here’s another video for you. Enjoy!

Squats: This move primarily works the muscles of your upper legs. Quadriceps, hamstrings, and glutes.

You will be able to find all the videos for resistance training exercises under the “Types of Workouts” tab and then under the “Resistance Training” tab and “Exercise Videos.”

If you have any suggestions for videos that you would like to see me make leave a comment or email me your suggestions.

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