I’ve talked about resistance bands a little in a previous post, so I decided to share a few more thoughts about why I love them. My friend, Laura at Heavenly Homemakers, and I have recently started using resistance bands in our training in order, just to switch things up a little. I try to change our mode of workout frequently to keep us from becoming bored. The resistance bands are a great way to do that!
Resistance bands are heavy duty latex bands with a handle attached. Different bands offer different amounts of resistance.
Resistance bands add variety to your workouts, they are very inexpensive, and they don’t take up very much space. They are even portable. It is so nice to just be able to throw a band or two into my bag and take them with me when I want to work out on the road. Resistance bands can be used to execute a number of different exercises, making them a great substitute for dumbbells.
Here is an example of some exercises you can do with your resistance bands:
For me, it is just fun to figure out how I can use resistance bands in new ways to work different muscles. I can do an exercise with dumbbells, and then turn around and do the same exercise with resistance bands, achieving an entirely different effect. I love it!
So, if you are thinking of purchasing some equipment to get started on your workout journey, what better way than to buy some resistance bands!