Supplements

Supplements – Should You Take Them?

So what exactly are supplements and should you be using them? That is a very good question and one that a lot of people will struggle with to give you a definite answer. Read More…

 

 

 

Coconut Water – Great Post Workout Drink

I grew up drinking the typical gatorade after games and long workouts to “rehydrate”, especially during the summertime at all day softball tournaments. It tasted good, and I liked it a lot better then water. At that point, I had never even heard of coconut water. Read More…