Articles

Articles and Resources for Nutrition

When it Comes to Nutrition, Should You Count Calories?

There are so many different ideas on nutrition and counting calories. In addition, there are hundreds of different “diets” out there. Many experts will suggest that we count calories in order to lose weight or to maintain a healthy weight.  In some cases, this may be true.  But after research and study, here are my thoughts on the subject: Read More…

 

 

Shakeology – The Healthiest Meal of the Day!

Would you like a meal replacement shake that tastes great, can help you lose weight, feel energized, improve digestion, and lower your cholesterol? Well then you might want to consider Shakeology. Read More…

 

 

 

Are You Drinking Enough Water?

Are you drinking enough water throughout the day? I know I wasn’t a few years ago – and even today have to be intentional about drinking water. Read More…