Have Fitness Questions? I Can Help!

One of my goals for this website is to answer any questions you might have about health, fitness, and nutrition. So I would love to hear your questions and/or suggestions for posts. Do you have specific questions about working out or how to properly do a certain exercise? Do you have a topic that you would like to see me cover in an upcoming post? I would love to hear from you so if you have any questions at all please don’t hesitate to comment on a post or email me directly with your questions at jen at gettingfitwithjen dot com. I will do my best to answer any and all questions.

Comments

  1. Emily says:

    What is a good workout video for someone that is VERY much a beginner? I want something with fun music too.

    [Reply]

    jen Reply:

    Hey Emily. There are several programs out there that I’m aware of. If you want something that is more dance inspired you should look into Hip Hop Abs, and Turbo Jam. If you want one that isn’t dance inspired 10 Minute Trainer or Power 90 would be great beginner options. There is also Les Mills Pump and Les Mills Combat that I think anyone could do. I can talk with you more about this when we get together.

    [Reply]

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