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What Kind of Equipment Do You Need to Get Started Working Out?

If you are new to working out, you may be wondering what type of equipment you will need to buy as you are starting this journey. The simple answer is that by being creative, you can get a great workout without any equipment at all. Read More…

 I’ve talked about resistance bands a little in a previous post, so I decided to share a few more thoughts about why I love them. My friend, Laura at Heavenly Homemakers, and I have recently started using resistance bands in our training in order, just to switch things up a little. I try to change our mode of workout frequently to keep us from becoming bored. The resistance bands are a great way to do that! Read More…