The newest program that I have had the privilege of doing is Les Mills Combat from Beachbody. It is a great program and I might be slightly addicted . Let me tell you a little about the program:
Combat is an at home workout program designed after the popular Les Mills BODYCOMBAT classes you would find in your local gym. It is a mixed martial arts inspired program that uses aspects and movements from several different disciplines. It combines these moves, a lot of punching and kicking, with high-intensity cardio.
I find the program to be very fun. The music is great, the instructors are motivational and do an excellent job of explaining the moves. With about 1 week left I have seen my balance, flexibility, and strength improve. I’ve also lost a few pounds and several inches. Overall, I love this program and will either be starting round 2 when I’m finished or doing a hybrid with Les Mills Pump.
I feel that this can be a great beginner program. They do a great job of modifying the moves to help you ease into the workout. The program also comes with a “basics” dvd that walk you through the basic moves and explains the key things to focus on when doing them. I also think it is a great program for those that are already in good shape. It’s easy to up the intensity and the program is designed to keep it challenging for anyone.
If you have any questions about this program or any others please don’t hesitate to ask. Beachbody has great programs for every goal. Let me help you find one to fit your needs and goals.